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https://ohana4life.blogspot.com/ : Elisha Lin Hopeau
https://garysblogbyui.wordpress.com/ : Gary Ostrander III

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The Importance of Communication

Effective communication with others is one of the most difficult and vital parts of any individual’s life. As exceptionally hyper-social creatures, humans are very susceptible to negative effects associated with a lack of socializing. Unfortunately, this skill is being lost and discarded rather rapidly. More and more people are feeling and becoming isolated, even when surrounded by crowds of people. More is spoken, but less is said. More is read, and less is understood. True communication is becoming more and more of a lost art. One of the most major difficulties with proper communication is the boundary that lays between minds. I cannot know your experience, just as you cannot know mine. Yet, even such a difficult obstacle as this can be overcome through the simple use of empathy. One can find common ground between experiences, and, through that, communicate. Another major difficulty is apathy. Most people nowadays don’t care enough to communicate properly, or even at all. The...
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Coping with Stress and CBT

Dealing with stress is a difficulty of a lifetime. More accurately, dealing with di stress is a difficulty of a lifetime. The distinction is important for a few reasons. First, stress is actually vital to our survival. Similar to sugar, it is a necessary commodity that is viewed, in modern times at least, as hazardous to our health. In a Nutrition class that I took, we learned that sugar isn’t bad for you, too much of ANYTHING is bad for you . In this way, we clarify that stress is a type of pressure, while distress is distinguished as any stress that exceeds the level of optimal achievement in life. That being said, learning how to cope with distress can be a challenge. There are several ways to do so, including learning how to implement that distress into mere stress, which can be an efficient method for productivity. In the ABCX model, distress over a situation can be clearly exemplified. In that model, “A” stands for “Actual Event.” This is the trigger that warrants distr...
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Differences in the Genders

In the modern Western culture, there has been a dramatic push for the neutralization of gender. One of the many claims involved is that men and women are not only equal, but identical in all ways except biological. While the physiological differences must be considered, other aspects in culture, psychology, and history must be inspected. Interestingly enough, studies have demonstrated that those who consider themselves "transgender" score far more similarly to their original biological gender than that of their preferred gender. Fascinating.  The Big Five (OCEAN) personality test is widely used, having been concocted from grouping thousands of traits into five basic and generic ones. It is often given to employees to determine how well they will match with various jobs, and is used professionally in debates. Overall, a well-established theory. In a study conducted, they set out to determine whether or not men and women have significantly different personalities, ...
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