I would like to clarify that all of the following are my take on family studies, supported by various forms of evidence. I am not intending to demean or offend any person. This is your only disclaimer.
Dealing with stress is a difficulty of a lifetime. More accurately, dealing with di stress is a difficulty of a lifetime. The distinction is important for a few reasons. First, stress is actually vital to our survival. Similar to sugar, it is a necessary commodity that is viewed, in modern times at least, as hazardous to our health. In a Nutrition class that I took, we learned that sugar isn’t bad for you, too much of ANYTHING is bad for you . In this way, we clarify that stress is a type of pressure, while distress is distinguished as any stress that exceeds the level of optimal achievement in life. That being said, learning how to cope with distress can be a challenge. There are several ways to do so, including learning how to implement that distress into mere stress, which can be an efficient method for productivity. In the ABCX model, distress over a situation can be clearly exemplified. In that model, “A” stands for “Actual Event.” This is the trigger that warrants distr
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